Total carbs in a Scallops is 2.01 (g), 1% of daily value. Scallops provide a source of lean protein. Calories in Fried Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Scallops. Scallops Mollusks, (bay and sea), cooked, steamed 1 oz 31.5 calories 1.5 grams carbs 0.2 grams fat 5.8 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 189.1 mg sodium 0 grams sugar 0.0 grams trans fat The same serving size has a scant 0.6 grams of fat, 75 calories and 28 milligrams of cholesterol. There … Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. Calories per serving of Baked Scallops 100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Scallops, raw, (1 unit 2 large or 5 small) 2 calories of Garlic powder, (0.25 tsp) Scallop size categories can be simply grouped as large, medium and small. Search for: Nutrition information for Sea Scallops. Find recipes with this ingredient or dishes that go with this food on Self.com. 2,000 calories a day is used for general nutrition advice. Low Fat * Paleo Friendly. Scallops are a rich source of protein; 3 ounces, or 85 grams, of raw scallops supply 14.3 grams of this macronutrient. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. You will find the number of calories in scallops quite low. Sugar in a Scallops is about 0 g and the amount of protein in a Scallops is approximately 14.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scallops . Scallops are available as fresh refrigerated meats or frozen meats. Track calories, carbs, fat, and 16 other key nutrients. Keto Friendly. Dairy Free. main content. Start your food diary today! Live Healthy & Happy. Whole Foods Diet * Sea Scallops, a fat-free food. There are 246 calories in 4 ounces of cooked Scallops. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. Sugar Conscious. 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